Today I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.00:00 James shares hi...

Move Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you're not feeling...

Dr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one's current ability, progressive strength training, and incorporating everyday activities to maintain independence and better health.<...

Dr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies...

In this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly prot...

In today's podcast I welcome Nigel Denby! We will be discussing strategies to combat menopause weight gain, emphasizing the importance of strength training and balanced nutrition. He highlights the need for sustainable lifestyle changes, focusi...

In this episode of Move Daily Talks, host Tracy Steen and guest Nicola Farndell discuss the power of small shifts in mindset, movement, nutrition, sleep, and stress to transform one's life, emphasizing the importance of not waiting for a crisis...

Corrine Wade, is a leading pelvic floor physiotherapist, discussing the importance of pelvic health beyond Kegels, addressing common conditions like incontinence and prolapse, and emphasizing conservative treatments over surgery.#pelvicfloo...

Move Daily Talks: The Only Habit You Need!In "Move Daily Talks," Tracy Steen discusses the crucial habit of consistency in fitness and wellness, emphasizing daily movement, balanced nutrition, adequate sleep, and a positive mindset. She...

In this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things that you can do to make a shift! He also gives so many great strategies on what to look for in your supp...

Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.This section discusses the relationship between gut microbiome efficienc...

Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr. Shafeena Premji | EPS. 17In this episode, Dr. Shafeena Premji discusses the complexities of hormone replacement therapy (MHT) for menopausal women, emphasizing that HRT/MHT ...

In this Q&A session, Coach Kim and Tracy Steen discuss diverse breakfast options beyond eggs and yogurt, emphasize the importance of rest days to avoid overtraining, and explore effective exercise strategies, including full-body resistance ...

In episode 15 of "Move Daily Talks," Peg Peters discusses the potential of psychedelics like psilocybin in healing trauma, emphasizing the importance of community and personal experiences in therapeutic settings. The conversation explores how p...

Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished , a nutrition counseling and consulting private practice specializing in the prevention and management of heart diseas...

In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengtheni...

Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personal...

In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, conside...

In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying me...

Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health.00:00 Introduction to Amanda Thebe and her exp...

In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet....

Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects. 00:00 In...

Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health....

In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle...

Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences.