We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to bet...

Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth.Today's ep...

Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D.In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a ...

In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this ...

Dr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40,  addressing myths about natural products, hair loss, and the impact of diet and stress on skin health.00:00 Understanding skin needs as we age.

I had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics...

Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and ar...

In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.00:00 The increasing interes...

In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing c...

The video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt...

In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for bette...

Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with...

Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements *This is an affiliate link. Discount code is MoveDaily ...

Dr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.00:00 Dr. Christle Gu...

David Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative power of curiosity and compassion in personal growth.00:00 The significance of wellness09:59 ...

Dr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.00:01 Common foot problems06:35 The r...

Dr. Meenal Agarwal discusses the impact of menopause on eye health, solutions for dry eyes like heated masks and the 20-20-20 rule, and emphasizes proactive care to prevent long-term issues while highlighting the connection between eye health a...

Today my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time, emphasizing the importance of self-reflection to address root causes, and highlighting the benefits o...

Move Daily Talks: Your Thyroid Is Talking! Are You Listening? Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormon...

Why Women Lose Interest In Sex (And how to get it back!) Dr Rena MalikToday we are talking about women's sexual desire, emphasizing open communication, stress management, and exploring solutions like exercise, novelty, and hormonal treatmen...

Move Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weig...

Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being.00:00 Exploration of holistic approaches t...

Dr. Julie Siemers discusses hospital safety, advocating for oneself, understanding healthcare systems, and preventing risks like infections and medical errors while emphasizing informed patient care.00:00 Dr. Julie Siemers discusses the rea...

Tracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and fostering community connections for optimal health and wellness.04:05 Tracy Steen emphasizes th...

The podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring blood pressure, addressing root causes like insulin resistance, and adopting mindful eating habits for imp...