Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Episodes
88 episodes
The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl
Ever notice how you can be all in on your workouts… and then suddenly you’re not?No big reason, you just stop. And a few weeks later, you’re starting over again.Today, I’m joined by Dr. Jordan Metzl to break down what’s actually goi...
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The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee
Most women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It accelerates in your 40s and 50s, right when most women are being told that walking, light weights, and “just ...
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THIS Increases Your Dementia Risk! Dr Stephanie Rogers
We all say we want to age well, but most people don’t actually know what that means or how to do it.Today, I’m joined by Dr. Stephanie Rogers, a board-certified geriatrician who’s on a mission to change how we think about aging.We t...
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If You "Can't have It In The House!" This Episode is for You | Susan Peirce Thompson Ph.D
If you’ve ever said, “I just can’t stop once I start eating,” this episode is going to hit home.Today I’m joined by Dr. Susan Peirce Thompson, who breaks down why fat loss has way less to do with willpower… and a lot more to do with how you...
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Alcohol, Jowls and Hormones! The Truth About Midlife Skin with Dr Corinne Erickson
In this episode, I’m joined by board-certified dermatologist Dr. Corinne Erickson, a Menopause Society Certified Practitioner and founder of Georgia Skin Specialists and Clear Aesthetics MD. With over 15 years of experience, Dr. Erickso...
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Are You Injecting the Unknown? The Peptide & Supplement Craze | Dr Ashley Dwyer
Today I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With all the buzz right now around peptides, biohacking, and supplement stacks, it can feel like you need ...
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Does Turning 50 Suck? Or Is It Just The Beginning?! Tracy Steen & Kim Hogarth
Today I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to be 50 and beyond.We’re talking body image in a changing body, reclaiming self-trust and confidence, and ...
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Menopause Nutrition! What Works, What's Overhyped | Dietitian Nigel Denby
If you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joins me to break down why a lot of nutrition advice doesn’t stick in midlife, and what actually helps women stay ...
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Valentine's Podcast! Authenticity is the New Aesthetic | Kimberly Weimer + Anne Galea
Authenticity is the new aesthetic and honestly, it always should’ve been.Today I’m joined by makeup instructor Kimberly Weimer and stylist Anne Galea for a refreshing conversation about confidence, personal style, and letting go of outd...
Heart Health RED FLAGS! Especially After 50 | Michelle Routhenstein
Today on the podcast, we’re talking heart health, what actually matters, what’s misunderstood, and how women can protect their hearts as we age.I’m joined by Michelle Routhenstein, a preventive cardiology dietitian and founder of Entire...
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The Workout Everyone Needs To Try! Norwegain 4x4 Method | Jan Helgerud
BOOK: The Norwegian 4 x 4 Method - Science, History and Practice from its CreatorsToday on the podcast, I’m joined by Jan Helgerud, one of the world’s leading researchers in cardiovascular fitnes...
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How to Protect Your Spine After 40! Understanding Back Pain with Dr Colin Haines
Today on the podcast, we’re diving into a part of midlife health most women never hear about, the spine. Dr. Colin Haines is here to break down how menopause can accelerate bone loss, increase disc degeneration, and even heighten pain sensitivi...
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Obesity is NOT a Moral Failing | Dr Richa Mittal
Today I’m joined by Dr. Richa Mittal, board-certified internal medicine and obesity medicine physician, and founder of Radiant Health. We cut through the “just eat less” narrative and talk about obesity as a medical condition, not a mor...
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Turn Your Home into a Strength Lab | Coach Brad Loomis
Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad LoomisToday we’re talking about how how midlife women can train with the right level of intensity at home, using proven muscle-building principles—witho...
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Learning to Feel Without Falling Apart | Dr Jessi Gold
Today’s guest is Dr. Jessi Gold, a board-certified psychiatrist, national speaker, and leading voice on mental health, burnout, and emotional well-being, especially for high performers and caregivers. Dr. Gold is known for telling the truth abo...
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Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma
Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic con...
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When the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride
Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We’re diving straight into what’s broken in our healthc...
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Let's End Menopause Fear! Amanda Thebe
Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator.Amanda’s missi...
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What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth
Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions.We’re diving into a topic that hits home for so many women...how to get that...
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Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)
In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.00:00 The increasing interes...
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Your Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D.
Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this episode is fo...
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STOP Bone Loss! Here's How. Dr Doug Lucas
Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine.We break down when you shoul...
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From Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart
Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lif...
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Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emot...
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From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines ...
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