Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Move Daily Talks
Latest Episodes
Knee Pain After 40: What Actually Helps! Dr Melissa Boswell
Dr. Melissa Boswell is a bioengineer and osteoarthritis researcher whose work combines biomechanics, psychology and digital health. She led the development of the Stanford-based Rethinking Osteoarthritis program, which helps people move beyond ...
.png)
You don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee
What if the reason you struggle to stay consistent isn’t that you lack motivation, but that you haven’t developed the right skills yet?Today I’m joined by Dr. Heather McKee, a health behaviour-change specialist with more than a decade o...
.png)
If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar
Join us this fall in the Membership! Free Trial If sleep has become frustrating or downright elusive during menopause, this episode is for you.Today I’m joined by Dr...
.png)
The Truth About Strength, Rest Periods, Belly Fat & Probiotics | Season 2 Finale with Tracy & Kim
Welcome back to Move Daily Talks! We’re wrapping up Season 2 with something a little different: a listener Q&A featuring the questions you've been sending in.In this episode, Kim Hogarth and I are tackling some of the biggest topics...
)%20(50).png)
How to Keep Your Brain Sharp! The Midlife Brain - What Every Woman Should Know | Dr Sara Margolin
Today I'm joined by Dr. Sarah Margolin, a researcher whose work focuses on cognitive health, aging, and the factors that influence how our brains change over time. Her research explores everything from memory and thinking skills to the role lif...
)%20(49).png)
Fan Mail
Loved this guest! I had a light bulb moment. I discussed fixed/growth mindset in my classroom for the last 5 or so years of teaching. I never once thought of it in my health journey for fitness and definitely not nutrition. Thank you once again Tracey❤️
Medicine Hat, AB