Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Podcasting since 2024 • 68 episodes
Move Daily Talks
Latest Episodes
Your Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D.
Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this episode is fo...
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Season 2
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Episode 18
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48:59
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STOP Bone Loss! Here's How. Dr Doug Lucas
Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine.We break down when you shoul...
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Season 2
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Episode 17
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58:45
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From Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart
Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lif...
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Season 2
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Episode 16
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45:08
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Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emot...
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Season 2
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Episode 15
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41:55
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From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines ...
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Season 2
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Episode 14
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43:16
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