Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Podcasting since 2024 • 83 episodes
Move Daily Talks
Latest Episodes
Are You Injecting the Unknown? The Peptide & Supplement Craze | Dr Ashley Dwyer
Today I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With all the buzz right now around peptides, biohacking, and supplement stacks, it can feel like you need ...
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Season 2
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Episode 82
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45:18
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Does Turning 50 Suck? Or Is It Just The Beginning?! Tracy Steen & Kim Hogarth
Today I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to be 50 and beyond.We’re talking body image in a changing body, reclaiming self-trust and confidence, and ...
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Season 2
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Episode 81
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40:19
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Menopause Nutrition! What Works, What's Overhyped | Dietitian Nigel Denby
If you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joins me to break down why a lot of nutrition advice doesn’t stick in midlife, and what actually helps women stay ...
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Season 2
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Episode 80
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38:50
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Valentine's Podcast! Authenticity is the New Aesthetic | Kimberly Weimer + Anne Galea
Authenticity is the new aesthetic and honestly, it always should’ve been.Today I’m joined by makeup instructor Kimberly Weimer and stylist Anne Galea for a refreshing conversation about confidence, personal style, and letting go of outd...
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Season 2
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Episode 79
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1:04:24
Heart Health RED FLAGS! Especially After 50 | Michelle Routhenstein
Today on the podcast, we’re talking heart health, what actually matters, what’s misunderstood, and how women can protect their hearts as we age.I’m joined by Michelle Routhenstein, a preventive cardiology dietitian and founder of Entire...
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Season 2
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Episode 78
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52:08
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Fan Mail
Loved this guest! I had a light bulb moment. I discussed fixed/growth mindset in my classroom for the last 5 or so years of teaching. I never once thought of it in my health journey for fitness and definitely not nutrition. Thank you once again Tracey❤️
Medicine Hat, AB