Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Episodes
18 episodes
Move Daily Talks: The #1 Food You're Skipping For Gut Health | Dr. Emily Leeming | EPS 18
Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.This section discusses the relationship between gut microbiome efficienc...
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Season 1
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Episode 18
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49:39
Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr Shafeena Premji | EPS. 17
Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr. Shafeena Premji | EPS. 17In this episode, Dr. Shafeena Premji discusses the complexities of hormone replacement therapy (MHT) for menopausal women, emphasizing that HRT/MHT ...
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Season 1
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Episode 17
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46:26
Move Daily Talks Train Smarter Q & A on Workouts, Rest & Protein with Coach Kim | EPS. 16
In this Q&A session, Coach Kim and Tracy Steen discuss diverse breakfast options beyond eggs and yogurt, emphasize the importance of rest days to avoid overtraining, and explore effective exercise strategies, including full-body resistance ...
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Season 1
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Episode 16
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39:01
Move Daily Talks: Can Psychedelics Heal Trauma with Peg Peters | EPS. 15
In episode 15 of "Move Daily Talks," Peg Peters discusses the potential of psychedelics like psilocybin in healing trauma, emphasizing the importance of community and personal experiences in therapeutic settings. The conversation explores how p...
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Season 1
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Episode 15
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1:06:11
Move Daily Talks: Your Diet Is Failing You! With Dietician Michelle Routhenstein | EPS. 14
Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished , a nutrition counseling and consulting private practice specializing in the prevention and management of heart diseas...
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Season 1
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Episode 14
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55:48
Move Daily Talks: Plantar Faciitis, Bunions, Hammertoes with Dr. Jen Perez | EPS 13
In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengtheni...
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Season 1
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Episode 13
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58:16
Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12
Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personal...
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Season 1
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Episode 12
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41:34
Move Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11
In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, conside...
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Season 1
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Episode 11
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38:57
Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10
In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying me...
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Season 1
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Episode 10
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41:19
Move Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9
Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health.00:00 Introduction to Amanda Thebe and her exp...
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Season 1
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Episode 9
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54:01
Move Daily Talks: Why you need 30 different plants a week! With Caff Rabess EPS.8
In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet....
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Season 1
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Episode 8
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31:23
Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7
Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects. 00:00 In...
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Season 1
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Episode 7
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37:40
Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6
Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health....
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Season 1
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Episode 6
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42:37
Move Daily Talks: Booze Break Up with Sarah Williamson | EPS.5
In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle...
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Season 1
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Episode 5
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48:39
Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4
Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences.
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Season 1
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Episode 4
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40:27
Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3
Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormo...
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Season 1
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Episode 3
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43:20
Move Daily Talks: Navigating Menopause - Top Concerns and Solutions with Dr Sharon Stills | EPS. 2
Navigating Menopause Top Concerns & Solutions with Dr. Sharon StillsDr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for m...
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Season 1
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Episode 2
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36:43