Latest Episodes

Does Turning 50 Suck? Or Is It Just The Beginning?! Tracy Steen & Kim Hogarth

Today I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to be 50 and beyond.We’re talking body image in a changing body, reclaiming self-trust and confidence, and ...

February 28, 2026 • Season 2 • Episode 81 • 40:31

Menopause Nutrition! What Works, What's Overhyped | Dietitian Nigel Denby

If you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joins me to break down why a lot of nutrition advice doesn’t stick in midlife, and what actually helps women stay ...

February 21, 2026 • Season 2 • Episode 80 • 39:02

Valentine's Podcast! Authenticity is the New Aesthetic | Kimberly Weimer + Anne Galea

Authenticity is the new aesthetic and honestly, it always should’ve been.Today I’m joined by makeup instructor Kimberly Weimer and stylist Anne Galea for a refreshing conversation about confidence, personal style, and letting go of outd...

February 14, 2026 • Season 2 • Episode 79 • 1:04:36

Heart Health RED FLAGS! Especially After 50 | Michelle Routhenstein

Today on the podcast, we’re talking heart health, what actually matters, what’s misunderstood, and how women can protect their hearts as we age.I’m joined by Michelle Routhenstein, a preventive cardiology dietitian and founder of Entire...

February 07, 2026 • Season 2 • Episode 78 • 52:20

The Workout Everyone Needs To Try! Norwegain 4x4 Method | Jan Helgerud

BOOK: The Norwegian 4 x 4 Method - Science, History and Practice from its CreatorsToday on the podcast, I’m joined by Jan Helgerud, one of the world’s leading researchers in cardiovascular fitnes...

January 31, 2026 • Season 2 • Episode 77 • 47:38

Fan Mail

Loved this guest! I had a light bulb moment. I discussed fixed/growth mindset in my classroom for the last 5 or so years of teaching. I never once thought of it in my health journey for fitness and definitely not nutrition. Thank you once again Tracey❤️

Medicine Hat, AB