Dr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.00:00 Dr. Christle Gu...

David Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative power of curiosity and compassion in personal growth.00:00 The significance of wellness09:59 ...

Dr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.00:01 Common foot problems06:35 The r...

Dr. Meenal Agarwal discusses the impact of menopause on eye health, solutions for dry eyes like heated masks and the 20-20-20 rule, and emphasizes proactive care to prevent long-term issues while highlighting the connection between eye health a...

Today my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time, emphasizing the importance of self-reflection to address root causes, and highlighting the benefits o...