Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Podcasting since 2024 • 70 episodes
Move Daily Talks
Latest Episodes
What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth
Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions.We’re diving into a topic that hits home for so many women...how to get that...
•
Season 2
•
Episode 20
•
31:02
)%20(13).png)
Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)
In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.00:00 The increasing interes...
•
Season 2
•
Episode 19
•
49:17
)%20(22).png)
Your Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D.
Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this episode is fo...
•
Season 2
•
Episode 18
•
49:45
)%20(11).png)
STOP Bone Loss! Here's How. Dr Doug Lucas
Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine.We break down when you shoul...
•
Season 2
•
Episode 17
•
59:32
)%20(9).png)
From Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart
Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lif...
•
Season 2
•
Episode 16
•
45:54
)%20(7).png)
Fan Mail
Loved this guest! I had a light bulb moment. I discussed fixed/growth mindset in my classroom for the last 5 or so years of teaching. I never once thought of it in my health journey for fitness and definitely not nutrition. Thank you once again Tracey❤️
Medicine Hat, AB