Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Podcasting since 2024 • 64 episodes
Move Daily Talks
Latest Episodes
From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines ...
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Season 2
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Episode 14
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43:16
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Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.
Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence ...
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Season 2
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Episode 13
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51:31
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6 Rules to Change Your Relationship with Food | Kim Shapira
Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the n...
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Season 2
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Episode 12
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37:04
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STOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D
STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D.This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all ...
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Season 2
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Episode 11
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58:39
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