Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Podcasting since 2024 • 18 episodes
Move Daily Talks
Latest Episodes
Move Daily Talks: The #1 Food You're Skipping For Gut Health | Dr. Emily Leeming | EPS 18
Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.This section discusses the relationship between gut microbiome efficienc...
•
Season 1
•
Episode 18
•
49:39
%20(11).png)
Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr Shafeena Premji | EPS. 17
Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr. Shafeena Premji | EPS. 17In this episode, Dr. Shafeena Premji discusses the complexities of hormone replacement therapy (MHT) for menopausal women, emphasizing that HRT/MHT ...
•
Season 1
•
Episode 17
•
46:26
%20(17).png)
Move Daily Talks Train Smarter Q & A on Workouts, Rest & Protein with Coach Kim | EPS. 16
In this Q&A session, Coach Kim and Tracy Steen discuss diverse breakfast options beyond eggs and yogurt, emphasize the importance of rest days to avoid overtraining, and explore effective exercise strategies, including full-body resistance ...
•
Season 1
•
Episode 16
•
39:01
%20(10).png)
Move Daily Talks: Can Psychedelics Heal Trauma with Peg Peters | EPS. 15
In episode 15 of "Move Daily Talks," Peg Peters discusses the potential of psychedelics like psilocybin in healing trauma, emphasizing the importance of community and personal experiences in therapeutic settings. The conversation explores how p...
•
Season 1
•
Episode 15
•
1:06:11
%20(8).png)
Move Daily Talks: Your Diet Is Failing You! With Dietician Michelle Routhenstein | EPS. 14
Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished , a nutrition counseling and consulting private practice specializing in the prevention and management of heart diseas...
•
Season 1
•
Episode 14
•
55:48
%20(6).png)