Move Daily Talks: Coffee + Alcohol - A Menopause Trap! Dr Naomi Potter EPS 32

Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being.
00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective
05:11 Caffeine on women's health, particularly during menopause.
10:24 Movement and maintaining mental health during midlife
15:37 Lifestyle factors such as exercise, sleep, and nutrition in managing menopause symptoms
20:50 Hormone replacement therapy (HRT) for menopause
26:02 HRT on cardiovascular health in women, particularly after menopause.
31:17 The impact of menopause on body composition, weight gain, HRT, emphasizing the individualized nature of hormone treatments.
36:30 The value of community support for women 

Follow Dr Potter on Instagram: https://www.instagram.com/dr_naomipotter/?hl=en
Grab Dr Potter's book, Menopausing: https://amzn.to/3CifKuv

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