Move Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28

Today I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.

00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's health.

05:20 The importance of mindful living and the shift in lifestyle choices among younger generations.

10:39 The importance of understanding the challenges women face in maintaining a healthy lifestyle.
      
15:56 The importance of self-care and addressing stressors in daily life, especially for women who often question their self-worth in various roles.
      
21:16 Nutrition shifts in menopause
      
26:39 How to shift your habits around food
      
31:56 Intuitive and mindful eating
      
37:11 Break the chain exercise

Follow James Ellis: https://www.instagram.com/fabulousbeyond40coaching/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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• 35:05 (Cont.) Move Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28