Move Daily Talks: Double Your Sleep! Secrets to better health in menopause! Dr Carrie Jones EPS. 25

Dr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies for doubling your sleep!

Instagram: @dr.carriejones
YouTube: https://www.youtube.com/@drcarriejones
Podcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026
Website: www.drcarriejones.com 
Labs Checklist: https://drcarriejones.kit.com/labtestchecklist
NICE link: https://www.wellspring.health/hrt/risks.html

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• 33:35 (Cont.) Move Daily Talks: Double Your Sleep! Secrets to better health in menopause! Dr Carrie Jones EPS. 25