Move Daily Talks: The #1 Food You're Skipping For Gut Health | Dr. Emily Leeming | EPS 18

Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.
This section discusses the relationship between gut microbiome efficiency and obesity, emphasizing how gut bacteria contribute to energy extraction from food and its implications for body weight.
This section discusses the communication between the gut and the brain, emphasizing the role of the vagus nerve, gut bacteria, and metabolites in signaling and immune function.

00:00 The significance of the gut microbiome
06:02 The relationship between gut microbiome efficiency and obesity
12:12 The communication between the gut and the brain
18:17 The impotance of diversity within your diet, consequences of low-fiber diet
24:24 Tips to help you achieve diversity in your diet
30:31 Gut health, diet and mental well-being
36:38 Effectiveness of probiotics and investing in whole foods over supplements
42:41 Nutritional benefits of beans

Follow Emily!
www.emilyleeming.com
Instagram: @dremilyleeming
Substack: Second Brain
Book: Genius Gut 

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