Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Move Daily Talks
Latest Episodes
Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
Vaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi JovaidIn this episode, I sit down with Dr. Somi Jovaid to unpack one of the most important and often overlooked conversations in women’s health today.<...
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What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride
Today, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental health. Dr. McBride is widely known for her work on how women relate to their bodies, identity, and s...
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The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl
Ever notice how you can be all in on your workouts… and then suddenly you’re not?No big reason, you just stop. And a few weeks later, you’re starting over again.Today, I’m joined by Dr. Jordan Metzl to break down what’s actually goi...
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The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee
Most women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It accelerates in your 40s and 50s, right when most women are being told that walking, light weights, and “just ...
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THIS Increases Your Dementia Risk! Dr Stephanie Rogers
We all say we want to age well, but most people don’t actually know what that means or how to do it.Today, I’m joined by Dr. Stephanie Rogers, a board-certified geriatrician who’s on a mission to change how we think about aging.We t...
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Fan Mail
Loved this guest! I had a light bulb moment. I discussed fixed/growth mindset in my classroom for the last 5 or so years of teaching. I never once thought of it in my health journey for fitness and definitely not nutrition. Thank you once again Tracey❤️
Medicine Hat, AB