Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Move Daily Talks
Latest Episodes
Glucose Doesn't Matter Nearly as Much as We Think it Does! | Dr Nicola Guess
What if that glucose spike after breakfast isn’t the health emergency the internet says it is?Today I’m joined by Dr Nicola Guess, a registered dietitian and researcher who studies nutrition and type 2 diabetes. We’re talking about what...
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"I HATE How I Look!" The Inner Work of Aging - Part 1 | Dave Phillips
Have you ever looked in the mirror and thought, “I don’t recognize myself anymore”?Today on Move Daily Talks, I’m joined by therapist Dave Phillips to talk about why changes in our skin, face, and body can feel so personal even when we ...
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Knee Pain After 40: What Actually Helps! Dr Melissa Boswell
Dr. Melissa Boswell is a bioengineer and osteoarthritis researcher whose work combines biomechanics, psychology and digital health. She led the development of the Stanford-based Rethinking Osteoarthritis program, which helps people move beyond ...
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You don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee
What if the reason you struggle to stay consistent isn’t that you lack motivation, but that you haven’t developed the right skills yet?Today I’m joined by Dr. Heather McKee, a health behaviour-change specialist with more than a decade o...
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Fan Mail
Loved this guest! I had a light bulb moment. I discussed fixed/growth mindset in my classroom for the last 5 or so years of teaching. I never once thought of it in my health journey for fitness and definitely not nutrition. Thank you once again Tracey❤️
Medicine Hat, AB